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#nsv today I worked 12 today and then headed to the gym. When I signed up mid August it was because I needed help. I was well on my way to repeating the same damn thing I had tried before that didn't work. This time I wasn't going to repeat it. When I started I was at 15 min of cardio and my heart rate was 140s to 150s. Did I mention I hate cardio? Then I pushed myself the next week to do two 15s, then one 30 ….. Being fit and doing cardio sucks kinda… being fat and doing cardio actually freaking hurts. Everything hurts. But I keep pushing. #isaidiwould Well tonight.. ???I DID ONE HOUR STRAIGHT. ??? Over 700 cal and over four miles of distance. #cardiowin My heart rate trended in between 130s to 150. I was also able to somewhat control my breathing. Huge change for me in a relatively short period of time. I've been doing cardio six days a week (I hate cardio….) since @hurstbrandon told me I was grounded from upper body and had to do it. I don't think he thought I would. So I'm exhausted. #nursegrind Back at it tomorrow. Now head home to snuggle kids and read homework #singlemomlife

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I think the hardest thing about motivating myself is getting out of my own way. I don't fit in a box, never have. I find my inner voices have a lot to say about my self improvement and my progress. My answer should be "push harder". I'm thinking sometimes I need to care less about the boxes other people try to make me play in. Just let go. Let me. #crazywildchild #idontbitehard #lies #gypsykittens

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You deserve a lover who wants you disheveled, with everything and all the reasons that wake you up in a haste and the demons that won’t let you sleep.You deserve a lover who makes you feel safe, who can consume this world whole if he walks hand in hand with you; someone who believes that his embraces are a perfect match with your skin.You deserve a lover who wants to dance with you, who goes to paradise every time he looks into your eyes and never gets tired of studying your expressions.You deserve a lover who listens when you sing, who supports you when you feel shame and respects your freedom; who flies with you and isn’t afraid to fall.You deserve a lover who takes away the lies and brings you hope, coffee, and poetry. -Frida KahloRepost @wildwomansisterhoodofficial

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#summeraddict Why am I not on the road, with the windows down, and the music up. I should be on the road to Plush, to anywhere with a hidden hotspring, adventure… We swam for hours non stop in this water each day we went up this summer #tahoedreams #laketahoe I can already tell this winter is going to be a rough one. I'm double excited (if that even possible) already for next summer because if I continue in the habits I'm creating now… next summer I should be in a #spartanrace! I can't wait. For summer, for that challenge, for that level of fitness, for all of it. #pleasegetmethroughwinter #ihatepsl

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Omg I need one of these. Best detoxing for my body ever. I don't lose weight in the sauna. But the changes in my body as it detoxes is ridiculous. Losing weight isn't just a change in size. The toxins, hormones, and chemicals trapped in those fat cells get released. Flushing the body out carefully (read: lots of water and monitored time in high heat saunas or lots of cardio or both) is amazing. (I so need one) (How do I build this)