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Pic from today at lunch. Feeling amazing with an #nsv !!! So usually at work inevitably someone brings… Dun dun dun… Doughnuts!!!! Well today I didn't even come close. Stuck with my water (3L in!) and a healthy #paleolunch. That #nurselife can really get you. Long hours, and not so great options for food. Never mind no time to eat!! I've been hitting it hard, watching my diet. I can feel changes in my body. #weighintomorrow but honestly I'm just tracking. I'm pretty sure there are more important markets to use besides my scale!! I do have a goal of #60morelbs and I'm going to do it. But I'm not going to weigh daily and obsess.

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Small win today! Worked out my shoulders. My left shoulder has been injured for a few months now. In the area of the bicep tendon insertion point, radiating up the anterior and mid deltoid. Slow going and very controlled. But so far it's not hurting more than normal. Hopefully I can rehab it and avoid further injury with out going through and MRI and doctors visits!! #NSV #shoulderinjury #workinprogress

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I am eating mostly paleo. This right here being part of the "mostly". I do eat dairy. I have to #makeitwork #forlife not just for #weightloss. And that's gonna look different for everyone. Spending time with mini, @kimmiesreno Is always amazing. We always find ourselves singing along to the gospel playing overhead. Enjoying the best breakfast ever. Doing #fighterdiet has really helped me see the same information from a different viewpoint. I've gotten flack for it, people treating it like its a gimmick, don't think I don't catch the derision in the tone. But I couldn't care less. Over the past 8 years this has been the only thing to kick the scale without draining my energy or making me miserable. New weigh in Monday. I'm trying to stay off the scale…. Since that isn't what defines my fitness.

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Arms today, and back. Still dealing with stupid arm pain…. Looking like the insertion point for the biceps tendon. Maybe. KT tape helped a bit. Then we did an Aqua Zumba class for the first time. It was fun!! Even if everything was moving in five different directions, it's still a solid hour of movement and water resistance and MUSIC. I call win. I'm totally plateaued at weight loss. Trying not to be discouraged. Just have to stay focused on the clean eating. #28lbsdown #weirdselfiefaces

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Lunchtime in the nurses break room today. I totally got derailed!!!!! I managed about half of my salad…. A hot salad by the way. 4-5 cups of mixed greens1 cup mixed veggies (broiled w/coco oil/seasonings) 1 cup extra extra lean ground turkey (seasonings only) Red wine vinegar, little olive oil, S&P I heated it just enough to warm through the veggies and turkey and wilt the greens. #hotsalad #amazingactually BUT…. I got totally derailed by beef stroganoff made by my dear dear friend. I kept it clean the rest of the day. #justgetbackonthewagon #damnwagon I frustrate the hell outta myself.

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Just finished making a late lunch for us. @iloveorganicgirl HOLYWOWWWWWW this stuff is delicious! Turkey burgers (extra lean turkey, rosemary, sea salt and black pepper) #kirkland and salad and steamed veggies in my #instantpot It's ridic hot. I love and adore summer but right now over hot food, #sweatfest. Gotta get creative here shortly. #offtolunchwego